Description
Avocado toast isn’t just trendy — it’s one of the fastest, most satisfying breakfasts you can make. With creamy avocado, crunchy whole grain bread, and a few smart toppings, you get great texture, healthy fats, and steady energy. It takes only minutes, but it feels like a small morning win every time.
Ingredients
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1 slice whole grain bread
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½ ripe avocado
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Pinch flaky sea salt (or kosher salt)
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1 tsp hemp seeds (or sesame seeds / everything seasoning)
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Optional: squeeze of lemon or lime juice
Optional toppings
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Cherry tomatoes, sliced
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Red pepper flakes
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Fried or poached egg
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Avocado slices instead of mashed (for texture)
Instructions
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Toast the bread
Toast the whole grain bread until golden and crisp. -
Prepare the avocado
Scoop avocado into a small bowl. Mash with a fork until mostly smooth with a few chunks.
Add a small squeeze of lemon or lime if using. -
Spread
Spread the mashed avocado evenly over the hot toast. -
Season and top
Sprinkle with salt and hemp seeds (or your chosen topping).
Add any extras like tomatoes or red pepper flakes. -
Serve immediately
Enjoy while the toast is still warm and crisp.
Notes
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Use truly ripe avocado — it should give slightly when pressed.
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Toast well — extra crunch prevents soggy bread.
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Season enough — avocado needs salt to taste its best.
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Add protein — an egg or seeds makes it more filling.
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Mash chunky, not smooth — better texture and bite.