Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Asian Chicken Crunch Salad


  • Author: oliviabennett
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A vibrant and refreshing salad featuring grilled chicken, crisp vegetables, and a zesty sesame dressing.


Ingredients

Scale
  • 2 Chicken Breasts, grilled or roasted
  • 2 cups Cabbage, shredded
  • 1 cup Carrots, shredded
  • 1 Bell Pepper, any color
  • 1 Cucumber, sliced
  • 3 Green Onions, chopped
  • 1/2 cup Chopped Peanuts
  • 2 tablespoons Sesame Seeds
  • 1/4 cup Soy Sauce
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Honey
  • 2 tablespoons Sesame Oil
  • 1/4 cup Olive Oil

Instructions

  1. Cook your chicken: Season chicken breasts with salt, pepper, and soy sauce, then grill for 6-7 minutes on each side until cooked through.
  2. Rinse and shred the cabbage, and finely shred the carrots.
  3. Slice the bell pepper and cucumber into thin strips.
  4. Combine the soy sauce, rice vinegar, honey, sesame oil, and olive oil in a small bowl; whisk until well combined.
  5. Toss together the cabbage, carrots, bell peppers, cucumber, green onions, and peanuts in a large bowl.
  6. Add sliced chicken and drizzle with dressing; toss to combine.
  7. Sprinkle with sesame seeds and extra peanuts before serving.

Notes

For added flavor, consider a squeeze of lime or lemon juice before serving. Keep dressing separate until serving for freshness.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 45mg

Keywords: salad, Asian Chicken, healthy recipe, summer salad, nutritious meal