Name: Apple Cinnamon Overnight Oats
Ingredients: 1 cup old-fashioned rolled oats; 1 cup almond milk (or milk of choice); 2 tablespoons Greek yogurt (or plant-based yogurt); ½ cup unsweetened applesauce; 1 teaspoon cinnamon; 2 tablespoons maple syrup; ½ teaspoon vanilla extract; ½ cup finely chopped fresh apple; 2 tablespoons chopped walnuts or pecans (toasted); 1 tablespoon chia seeds; ⅛ teaspoon nutmeg or allspice; A spoonful of almond butter or sprinkle of granola

Description

Imagine the warm, comforting aroma of apples and cinnamon greeting you in the morning—like a hug in a jar. This breakfast captures all the flavors of a fresh-baked apple pie without the fuss, making it creamy, naturally sweetened, and protein-packed. Perfect for busy mornings or meal prep, it’s a cozy, nourishing start to your day.

Ingredients

Scale

1 cup old-fashioned rolled oats
1 cup almond milk (or milk of choice)
2 tablespoons Greek yogurt (or plant-based yogurt)
½ cup unsweetened applesauce
1 teaspoon cinnamon
2 tablespoons maple syrup
½ teaspoon vanilla extract

Optional Add-Ins & Toppings:

½ cup finely chopped fresh apple
2 tablespoons chopped walnuts or pecans (toasted)
1 tablespoon chia seeds
⅛ teaspoon nutmeg or allspice
A spoonful of almond butter or sprinkle of granola

Instructions

Mix Ingredients: In a medium bowl, combine oats, milk, yogurt, applesauce, cinnamon, maple syrup, and vanilla. If using chia seeds or spices, add them now.
Stir Well: Ensure everything is evenly combined. Mixture will be slightly loose—that’s perfect!
Jar It Up: Divide the mixture between two jars or airtight containers. Screw on lids and give a gentle shake to settle.
Refrigerate: Chill for at least 4 hours or overnight. The oats will absorb the liquid and become creamy.
Serve: Stir well before eating. Top with fresh apple, nuts, almond butter, granola, or extra maple syrup. Enjoy cold or warm in the microwave for 60–90 seconds.

Notes

Vegan: Use plant-based milk and yogurt.
Protein Boost: Stir in a scoop of protein powder, adding a splash of milk if needed.
Pear Ginger Twist: Swap applesauce for pear puree and cinnamon for ground ginger and a pinch of cardamom.
Apple Pie à la Mode: Stir in a little vanilla protein powder or vanilla creamer before serving.
Tropical Escape: Use coconut milk, mango puree, and a pinch of nutmeg; top with toasted coconut flakes.
Adjusting Consistency: If too thick, add a splash of milk. If too thin, add a bit more oats or chia seeds.

Nutrition

Calories: 300 cal Per Serving